Nutrient Comparison: Navel Oranges VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Navel Oranges have 1.5 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 19.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Navel Oranges have 44.3 times more Water than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2.4 times more Calcium, 2.7 times more Copper, 10.2 times more Iron, 7.6 times more Magnesium, 12.3 times more Manganese, 10.2 times more Phosphorus, more Selenium, 310 times more Sodium and 18.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 7 times more Sugars and 14.1 times more Fructose than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 10.1 times more Energy, 148.9 times more Fat, 163.3 times more Saturated Fat, 34.8 times more Omega 3, 384.7 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 7.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein