Tortilla chips, yellow, plain, salted have 10.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Florida Oranges?
Tortilla Chips, Yellow, Plain, Salted VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Florida Oranges?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Florida Oranges:
500 calories of Tortilla chips, yellow, plain, salted have 1.5 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 14.9 times more Vitamin A, 8.3 times more Vitamin B1, 10.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Tortilla chips, yellow, plain, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Florida Oranges:
500 calories of Tortilla chips, yellow, plain, salted have 1.4 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium, more Sodium and 1.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.5 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 8.9 times more Potassium and 485.3 times more Water than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, yellow, plain, salted have 9.8 times more Fat, 2.6 times more Omega 3 and 26.4 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 81.6 times more Sugars and 5.5 times more Fiber than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6