Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Florida Oranges:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Florida Oranges:
- 14 ounces of Tortilla chips, yellow, plain, salted have 2.4 times more Calcium, 2.7 times more Copper, 14.7 times more Iron, 8.4 times more Magnesium, 14.9 times more Manganese, 19.5 times more Phosphorus, 1.2 times more Potassium, 16.8 times more Selenium, more Sodium and 18.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 44.9 times more Water than Tortilla chips, yellow, plain, salted.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 10.8 times more Energy, 106.3 times more Fat, 111 times more Saturated Fat, 28.5 times more Omega 3, 285.4 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Fiber and 9.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.6 times more Sugars than Tortilla chips, yellow, plain, salted.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein