Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, salted VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Florida Oranges	Recommended Dietary Allowance
Energy	171% 4970kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	86.8% 27.8g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	520% 88.5g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	88.8% 115g	130g per day for Men 19-50 years
Sugars	16.7% 12g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.9g	NA	g per day for Men 19-50 years
Fiber	124% 47g	63% 24g	38g per day for Men 19-50 years
Protein	118% 66.2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Florida Oranges	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.2% 4.1mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	155% 2.02mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Florida Oranges	Recommended Dietary Allowance
Calcium	104% 1040mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2340mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	60.6% 2060mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	207% 3100mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortilla chips, yellow, plain, salted versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Florida Oranges:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains more Vitamin C than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
• Both Tortilla chips, yellow, plain, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Florida Oranges:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 2.4 times more Calcium, 2.7 times more Copper, 14.7 times more Iron, 8.4 times more Magnesium, 14.9 times more Manganese, 19.5 times more Phosphorus, 1.2 times more Potassium, 16.8 times more Selenium, more Sodium and 18.3 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 44.9 times more Water than Tortilla chips, yellow, plain, salted.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 10.8 times more Energy, 106.3 times more Fat, 111 times more Saturated Fat, 28.5 times more Omega 3, 285.4 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Fiber and 9.5 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 7.6 times more Sugars than Tortilla chips, yellow, plain, salted.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein