Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Florida Oranges:
- 1 pound of Tortilla chips, yellow, plain, salted has 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Florida Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Florida Oranges:
- 1 pound of Tortilla chips, yellow, plain, salted has 2.4 times more Calcium, 2.7 times more Copper, 14.7 times more Iron, 8.4 times more Magnesium, 14.9 times more Manganese, 19.5 times more Phosphorus, 1.2 times more Potassium, 16.8 times more Selenium, more Sodium and 18.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 44.9 times more Water than Tortilla chips, yellow, plain, salted.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortilla chips, yellow, plain, salted has 10.8 times more Energy, 106.3 times more Fat, 111 times more Saturated Fat, 28.5 times more Omega 3, 285.4 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Fiber and 9.5 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.6 times more Sugars than Tortilla chips, yellow, plain, salted.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein