Comparing Nutrients in 500 calories Oranges with Peel VS Cinnamon-raisin Bagels
Weight per 500 calories
Oranges with Peel
794g
Cinnamon-raisin Bagels
183g
Cinnamon-raisin Bagels have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cinnamon-raisin Bagels?
Oranges With Peel VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cinnamon-raisin Bagels:
500 calories of Oranges with Peel have 2.7 times more Vitamin A, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 441.1 times more Vitamin C than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cinnamon-raisin Bagels:
500 calories of Oranges with Peel have 16 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 5.8 times more Potassium and 11.2 times more Water than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 10.2 times more Selenium, 46.8 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cinnamon-raisin Bagels contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate and 8.5 times more Fiber than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cinnamon-raisin Bagels offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.