Comparing Nutrients in 500 calories Oranges with Peel VS Frostings, vanilla, creamy, dry mix
Weight per 500 calories
Oranges with Peel
794g
Frostings, vanilla, creamy, dry mix
122g
Frostings, vanilla, creamy, dry mix have 6.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frostings, vanilla, creamy, dry mix?
Oranges With Peel VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frostings, vanilla, creamy, dry mix:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 162.7 times more Vitamin B2, 3254 times more Vitamin B3, 306.8 times more Vitamin B5, 605.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frostings, vanilla, creamy, dry mix:
500 calories of Oranges with Peel have 151.9 times more Calcium, 10.6 times more Copper, more Iron, 45.6 times more Magnesium, 35.8 times more Phosphorus, 182.2 times more Potassium, 5.7 times more Selenium and 765.1 times more Water than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 292.9 times more Fiber and 28.2 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Oranges with Peel and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein