Nutrient Comparison: Oranges with Peel VS Frostings, vanilla, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Oranges with Peel have more Vitamin B1, 25 times more Vitamin B2, 500 times more Vitamin B3, 47.1 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 1.6 times more Copper, more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 28 times more Potassium and 117.6 times more Water than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 45 times more Fiber and 4.3 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 7 oz of Frostings, vanilla, creamy, dry mix contain 6.5 times more Energy, 16.3 times more Fat and 6.1 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein