Comparing Nutrients in 500 calories Oranges with Peel VS Potherb Jute
Weight per 500 calories
Oranges with Peel
794g
Potherb Jute
1471g
Oranges with Peel have 1.9 times more energy per 100g than Potherb Jute. It has low energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Potherb Jute?
Oranges With Peel VS Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Potherb Jute?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Potherb Jute:
500 calories of Oranges with Peel have 2.5 times more Vitamin B5 than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 39.6 times more Vitamin A, 2.5 times more Vitamin B1, 20.2 times more Vitamin B2, 4.7 times more Vitamin B3, 12 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Potherb Jute provide similar amounts of Vitamin C per 500 calories.
Both Raw Oranges with Peel as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Potherb Jute:
500 kcal of Raw Potherb Jute contain 5.5 times more Calcium, 8.3 times more Copper, 11 times more Iron, 8.5 times more Magnesium, 7 times more Phosphorus, 5.3 times more Potassium, 2.4 times more Selenium, 13.3 times more Zinc and 2 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 4.9 times more Omega 6 and 6.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Potherb Jute offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 500 calories.