Nutrient Comparison: Oranges with Peel VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Potherb Jute:
- 1 kilogram of Oranges with Peel has 4.6 times more Vitamin B5 and 1.9 times more Vitamin C than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 21.4 times more Vitamin A, 1.3 times more Vitamin B1, 10.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Potherb Jute:
- 1 kg of Raw Potherb Jute contains 3 times more Calcium, 4.5 times more Copper, 6 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium and 7.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Potherb Jute contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Energy and 2.7 times more Carbohydrate than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 3.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Potherb Jute provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.