Comparing Nutrients in 500 calories Oranges with Peel VS Dried Butternuts
Weight per 500 calories
Oranges with Peel
794g
Dried Butternuts
81.7g
Dried Butternuts have 9.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Butternuts?
Oranges With Peel VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Butternuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dried Butternuts:
500 calories of Oranges with Peel have 21 times more Vitamin A, 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 215.5 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dried Butternuts:
500 calories of Oranges with Peel have 12.8 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 4.5 times more Potassium and 239.4 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Selenium and 2.9 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 12.5 times more Carbohydrate and 9.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 19.6 times more Fat, 56.1 times more Omega 3, 78.9 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate