Nutrient Comparison: Oranges with Peel VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Butternuts:
- 5 ounces of Oranges with Peel have 22.2 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Butternuts:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium and 24.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.9 times more Copper, 5 times more Iron, 16.9 times more Magnesium, 20.3 times more Phosphorus, 2.1 times more Potassium, 24.6 times more Selenium and 28.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.7 times more Energy, 189.9 times more Fat, 37.3 times more Saturated Fat, 544.9 times more Omega 3, 766.5 times more Omega 6 and 19.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6