Comparing Nutrients in 100 calories Oranges with Peel VS Dried Butternuts
Weight per 100 calories
Oranges with Peel
159g
Dried Butternuts
16.3g
Dried Butternuts have 9.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Butternuts?
Oranges With Peel VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Butternuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried Butternuts:
100 calories of Oranges with Peel have 21 times more Vitamin A, 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 215.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dried Butternuts:
100 calories of Oranges with Peel have 12.8 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 4.5 times more Potassium and 239.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Selenium and 2.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12.5 times more Carbohydrate and 9.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 19.6 times more Fat, 56.1 times more Omega 3, 78.9 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate