Oranges With Peel VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 500 calories of Oranges with Peel have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 18.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.1 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
- Both Raw Oranges with Peel as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 500 calories of Oranges with Peel have 3.3 times more Calcium and 2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Copper, 1.4 times more Iron, 2.8 times more Phosphorus, 2.3 times more Selenium, 126.5 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.5 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.1 times more Omega 3, 6.4 times more Omega 6 and 3.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6