Nutrient Comparison: Oranges with Peel VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.3 times more Vitamin A and 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Oranges with Peel have 3 times more Calcium and 1.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 2.4 times more Selenium, 136.5 times more Sodium and 6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.4 times more Omega 3 and 3.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in five ounces.