Comparing Nutrients in 500 calories Oranges with Peel VS Pie, peach
Weight per 500 calories
Oranges with Peel
794g
Pie, peach
223g
Pie, peach has 3.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie, peach?
Oranges With Peel VS Pie, Peach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie, peach?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pie, peach:
500 calories of Oranges with Peel have 4.6 times more Vitamin A, 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 8.9 times more Vitamin B3, 10.3 times more Vitamin B5, 14.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 280.5 times more Vitamin C than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Pie, peach have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pie, peach:
500 calories of Oranges with Peel have 31.1 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 8.3 times more Magnesium, 3.6 times more Phosphorus, 5.6 times more Potassium, 1.9 times more Selenium and 5.4 times more Water than Pie, peach.
While 500 kcal of Pie, peach contain 30.5 times more Sodium than Raw Oranges with Peel .
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Pie, peach lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate, 20 times more Fiber and 2.4 times more Protein than Pie, peach.
While 500 kcal of Pie, peach contain 9.4 times more Fat, 12.1 times more Saturated Fat, 4.5 times more Omega 3 and 22.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie, peach offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein