Nutrient Comparison: Oranges with Peel VS Pie, peach per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pie, peach:
- 1 pound of Oranges with Peel has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 78.9 times more Vitamin C than Pie, peach.
- Both Oranges with Peel and Pie, peach provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Pie, peach have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pie, peach:
- 1 pound of Oranges with Peel has 8.8 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Potassium and 1.5 times more Water than Pie, peach.
- While 1 lb of Pie, peach contains 1.9 times more Selenium and 108.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, peach contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- 1 pound of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Pie, peach lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 5.6 times more Fiber than Pie, peach.
- While 1 lb of Pie, peach contains 3.6 times more Energy, 33.3 times more Fat, 43.1 times more Saturated Fat, 15.9 times more Omega 3, 79.2 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6