Nutrient Comparison: Oranges with Peel VS Pie, peach per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pie, peach:
- 100 grams of Oranges with Peel have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 78.9 times more Vitamin C than Pie, peach.
- Both Oranges with Peel and Pie, peach provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Pie, peach have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pie, peach:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Potassium and 1.5 times more Water than Pie, peach.
- While 100 g of Pie, peach contain 1.9 times more Selenium and 108.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, peach contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Pie, peach lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5.6 times more Fiber than Pie, peach.
- While 100 g of Pie, peach contain 3.6 times more Energy, 33.3 times more Fat, 43.1 times more Saturated Fat, 15.9 times more Omega 3, 79.2 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6