Comparing Nutrients in 500 calories Oranges with Peel VS Hash Brown Potatoes
Weight per 500 calories
Oranges with Peel
794g
Hash Brown Potatoes
189g
Home prepared Hash Brown Potatoes have 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Hash Brown Potatoes?
Oranges With Peel VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Hash Brown Potatoes:
500 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B5, 7.9 times more Vitamin B9 and 23 times more Vitamin C than Hash Brown Potatoes.
Both Oranges with Peel and Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Oranges with Peel as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Hash Brown Potatoes:
500 calories of Oranges with Peel have 21 times more Calcium, 6.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium and 7.3 times more Water than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 40.7 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Hash Brown Potatoes contain similar levels of Copper per 500 calories.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Carbohydrate, 5.9 times more Fiber and 1.8 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 9.9 times more Fat, 12.8 times more Saturated Fat, 5 times more Omega 3 and 23.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6