Oranges With Peel VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen O'brien Potatoes:
- 500 calories of Oranges with Peel have 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen O'brien Potatoes.
- While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen O'brien Potatoes provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen O'brien Potatoes:
- 500 calories of Oranges with Peel have 6.5 times more Calcium and 1.2 times more Water than Frozen O'brien Potatoes.
- While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.8 times more Copper, 1.8 times more Phosphorus, 1.4 times more Selenium, 13.7 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen O'brien Potatoes contain similar levels of Iron, Magnesium and Potassium per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 2.9 times more Fiber than Frozen O'brien Potatoes.
- Both Oranges with Peel and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Oranges with Peel as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.