Nutrient Comparison: Oranges with Peel VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen O'brien Potatoes:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 3.8 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Oranges with Peel as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen O'brien Potatoes:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 2.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 16.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen O'brien Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Fiber than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Oranges with Peel as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.