Oranges With Peel VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Potato Skin?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Potato Skin:
- 500 calories of Oranges with Peel have more Vitamin A, 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.7 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Potato Skin:
- 500 calories of Oranges with Peel have 2.1 times more Calcium and 2.1 times more Selenium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 8.1 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.7 times more Fiber than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Oranges with Peel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.