Nutrient Comparison: Oranges with Peel VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Potato Skin:
- 5 ounces of Oranges with Peel have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 6.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Potato Skin:
- 5 ounces of Oranges with Peel have 2.3 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.2 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.