Comparing Nutrients in 500 calories Oranges with Peel VS Rice Bran
Weight per 500 calories
Oranges with Peel
794g
Rice Bran
158g
Crude Rice Bran has 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rice Bran?
Oranges With Peel VS Rice Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rice Bran?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Rice Bran:
500 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Rice Bran.
While 500 kcal of Crude Rice Bran contain 5.5 times more Vitamin B1, 13.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 8.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Rice Bran provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Crude Rice Bran have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Rice Bran:
500 calories of Oranges with Peel have 6.2 times more Calcium and 67.3 times more Water than Rice Bran.
While 500 kcal of Crude Rice Bran contain 2.5 times more Copper, 4.6 times more Iron, 11.1 times more Magnesium, 15.2 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium and 10.9 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate than Rice Bran.
While 500 kcal of Crude Rice Bran contain 13.9 times more Fat, 23.8 times more Saturated Fat, 3.9 times more Omega 3, 32.4 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rice Bran offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6