Nutrient Comparison: Oranges with Peel VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rice Bran:
- 14 ounces of Oranges with Peel have more Vitamin C than Rice Bran.
- While 14 oz of Crude Rice Bran contain 27.5 times more Vitamin B1, 5.7 times more Vitamin B2, 68 times more Vitamin B3, 22.4 times more Vitamin B5, 43.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crude Rice Bran have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rice Bran:
- 14 ounces of Oranges with Peel have 1.2 times more Calcium and 13.4 times more Water than Rice Bran.
- While 14 oz of Crude Rice Bran contain 12.8 times more Copper, 23.2 times more Iron, 55.8 times more Magnesium, 76.2 times more Phosphorus, 7.6 times more Potassium, 22.3 times more Selenium and 54.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Rice Bran contain 5 times more Energy, 69.5 times more Fat, 119.2 times more Saturated Fat, 19.8 times more Omega 3, 162.3 times more Omega 6, 3.2 times more Carbohydrate, 4.7 times more Fiber and 10.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6