Oranges With Peel VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Salsify with Salt:
- 500 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled Salsify with Salt.
- While 500 kcal of Boiled and Drained Salsify with Salt contain 3.2 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Salsify with Salt:
- 500 calories of Oranges with Peel have 1.6 times more Calcium, 1.6 times more Iron and 1.3 times more Selenium than Boiled Salsify with Salt.
- While 500 kcal of Boiled and Drained Salsify with Salt contain 2.4 times more Phosphorus, 1.3 times more Potassium, 116.7 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify with Salt contain similar levels of Copper, Magnesium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.6 times more Fiber than Boiled Salsify with Salt.
- While 500 kcal of Boiled and Drained Salsify with Salt contain 1.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.