Nutrient Comparison: Oranges with Peel VS Boiled Salsify with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Salsify with Salt:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 15.4 times more Vitamin C than Boiled Salsify with Salt.
- While 100 g of Boiled and Drained Salsify with Salt contain 3.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify with Salt provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Salsify with Salt:
- 100 grams of Oranges with Peel have 1.5 times more Calcium and 1.5 times more Iron than Boiled Salsify with Salt.
- While 100 g of Boiled and Drained Salsify with Salt contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 126 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Fiber than Boiled Salsify with Salt.
- While 100 g of Boiled and Drained Salsify with Salt contain 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.