Nutrient Comparison: Oranges with Peel VS Boiled Salsify with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Salsify with Salt:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 15.4 times more Vitamin C than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 3.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Salsify with Salt:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium and 1.5 times more Iron than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 126 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.