Comparing Nutrients in 500 calories Oranges with Peel VS Steamed Sesbania Flower with Salt
Weight per 500 calories
Oranges with Peel
794g
Steamed Sesbania Flower with Salt
2381g
Oranges with Peel have 3 times more energy per 100g than Steamed Sesbania Flower with Salt. It has low energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Steamed Sesbania Flower with Salt?
Oranges With Peel VS Steamed Sesbania Flower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Steamed Sesbania Flower with Salt:
500 calories of Oranges with Peel have more Vitamin A than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Oranges with Peel .
500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Steamed Sesbania Flower with Salt:
500 kcal of Steamed Sesbania Flower with Salt contain 2.1 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, 370.5 times more Sodium and 3.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Steamed Sesbania Flower with Salt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sesbania Flower with Salt contain 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.