Nutrient Comparison: Oranges with Peel VS Steamed Sesbania Flower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Steamed Sesbania Flower with Salt:
- 100 grams of Oranges with Peel have 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower with Salt.
- While 100 g of Steamed Sesbania Flower with Salt contain 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Steamed Sesbania Flower with Salt:
- 100 grams of Oranges with Peel have 3.2 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Steamed Sesbania Flower with Salt.
- While 100 g of Steamed Sesbania Flower with Salt contain 123.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sesbania Flower with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Oranges with Peel as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3 times more Energy and 3 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- Both Oranges with Peel and Steamed Sesbania Flower with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy