Comparing Nutrients in 500 calories Oranges with Peel VS Dried Coriander Leaf
Weight per 500 calories
Oranges with Peel
794g
Dried Coriander Leaf
179g
Dried Coriander Leaf Spices have 4.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Coriander Leaf?
Oranges With Peel VS Dried Coriander Leaf Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Coriander Leaf?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dried Coriander Leaf:
500 kcal of Dried Coriander Leaf Spices contain 5.1 times more Vitamin A, 2.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dried Coriander Leaf:
500 calories of Oranges with Peel have 49.9 times more Water than Dried Coriander Leaf.
While 500 kcal of Dried Coriander Leaf Spices contain 4 times more Calcium, 7.1 times more Copper, 12 times more Iron, 11.2 times more Magnesium, 4.9 times more Phosphorus, 5.1 times more Potassium, 9.5 times more Selenium, 23.8 times more Sodium and 9.7 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.9 times more Fiber than Dried Coriander Leaf.
While 500 kcal of Dried Coriander Leaf Spices contain 3.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Coriander Leaf offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.