Nutrient Comparison: Oranges with Peel VS Dried Coriander Leaf per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Coriander Leaf:
- 1 kg of Dried Coriander Leaf Spices contains 22.5 times more Vitamin A, 12.5 times more Vitamin B1, 30 times more Vitamin B2, 21.4 times more Vitamin B3, 6.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 8 times more Vitamin C than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Coriander Leaf:
- 1 kilogram of Oranges with Peel has 11.3 times more Water than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 17.8 times more Calcium, 31.3 times more Copper, 53.1 times more Iron, 49.6 times more Magnesium, 21.9 times more Phosphorus, 22.8 times more Potassium, 41.9 times more Selenium, 105.5 times more Sodium and 42.9 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Coriander Leaf Spices contains 4.4 times more Energy, 15.9 times more Fat, 3.4 times more Carbohydrate, 2.3 times more Fiber and 16.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.