Comparing Nutrients in 500 calories Oranges with Peel VS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 500 calories
Oranges with Peel
794g
Sweeteners, for baking, brown, contains sugar and sucralose
129g
Sweeteners, for baking, brown, contains sugar and sucralose have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Sweeteners, for baking, brown, contains sugar and sucralose
Oranges With Peel VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Oranges with Peel have 41.1 times more Vitamin B1, 20.5 times more Vitamin B2, 38.5 times more Vitamin B3, 16.9 times more Vitamin B5 and 14.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Oranges with Peel vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Oranges with Peel have 6.8 times more Calcium, 4.2 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 67.7 times more Phosphorus, 9.3 times more Potassium and 207.7 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Oranges with Peel and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein