Nutrient Comparison: Oranges with Peel VS Sweeteners, for baking, brown, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Oranges with Peel vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Oranges with Peel have 1.4 times more Magnesium, 11 times more Phosphorus, 1.5 times more Potassium and 33.7 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.5 times more Copper and 2.1 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Calcium per 100 grams.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, brown, contains sugar and sucralose contain 6.2 times more Energy and 6.3 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein