Comparing Nutrients in 500 calories Oranges with Peel VS Syrup, NESTLE, chocolate
Weight per 500 calories
Oranges with Peel
794g
Syrup, NESTLE, chocolate
186g
Syrup, NESTLE, chocolate has 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrup, NESTLE, chocolate?
Oranges With Peel VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Syrup, NESTLE, chocolate:
500 calories of Oranges with Peel have more Vitamin A, 71.2 times more Vitamin B1, 6.9 times more Vitamin B2, 12.3 times more Vitamin B3, 70.5 times more Vitamin B5, 44.1 times more Vitamin B6, 42.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Syrup, NESTLE, chocolate:
500 calories of Oranges with Peel have more Calcium, more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.9 times more Potassium, 2 times more Selenium and 11 times more Water than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 1.3 times more Copper and 17.6 times more Sodium than Raw Oranges with Peel .
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Selenium
Both Raw Oranges with Peel as well as Syrup, NESTLE, chocolate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Oranges with Peel and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.