Nutrient Comparison: Oranges with Peel VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Syrup, NESTLE, chocolate:
- 7 ounces of Oranges with Peel have 16.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 16.5 times more Vitamin B5, 10.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Syrup, NESTLE, chocolate:
- 7 ounces of Oranges with Peel have more Calcium, more Iron, 1.6 times more Potassium and 2.6 times more Water than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 5.4 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Selenium, 75 times more Sodium and 5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 4.3 times more Energy and 4.3 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.