Comparing Nutrients in 500 calories Oranges with Peel VS Tomato Paste
Weight per 500 calories
Oranges with Peel
794g
Tomato Paste
610g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tomato Paste?
Oranges With Peel VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tomato Paste?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Tomato Paste:
500 calories of Oranges with Peel have 2.2 times more Vitamin B1, 3 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.5 times more Vitamin A, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Tomato Paste:
500 calories of Oranges with Peel have 2.5 times more Calcium and 1.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 4 times more Potassium, 5.8 times more Selenium, 22.7 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.