Nutrient Comparison: Oranges with Peel VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tomato Paste:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tomato Paste:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.4 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 5.2 times more Potassium, 7.6 times more Selenium, 29.5 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Energy and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.