Nutrient Comparison: Oranges with Peel VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Tomato Paste:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.8 times more Vitamin A, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Tomato Paste:
- 1 kilogram of Oranges with Peel has 1.9 times more Calcium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.4 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 5.2 times more Potassium, 7.6 times more Selenium, 29.5 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.3 times more Energy and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Oranges with Peel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.