Pancakes, whole-wheat, dry mix, incomplete have 13.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Cauliflower?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Cauliflower?
Lets compare vitamin content per 500 calories of Pancakes, whole-wheat, dry mix, incomplete vs Cauliflower:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Vitamin B2 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.2 times more Vitamin B5, 11.2 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole-wheat, dry mix, incomplete vs Cauliflower:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 4.6 times more Selenium and 3.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Magnesium, 9.2 times more Potassium, 1.9 times more Zinc and 144 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Cauliflower contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 6.9 times more Omega 3 and 2.1 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.