Comparing Nutrients in 500 calories Pancakes, whole wheat, dry mix, incompleteVS Boiled Red Kidney Beans
Weight per 500 calories
Pancakes, whole wheat, dry mix, incomplete
143g
Boiled Red Kidney Beans
394g
Pancakes, whole wheat, dry mix, incomplete have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Boiled Red Kidney Beans?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Boiled Red Kidney Beans:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 5.6 times more Vitamin B2 and 5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 21 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Boiled Red Kidney Beans:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 2 times more Calcium, 2 times more Phosphorus, 5.7 times more Selenium and 296.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.5 times more Magnesium, 3 times more Potassium and 1.8 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 11.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 25.7 times more Omega 3, 2.6 times more Fiber and 2.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.