Comparing Nutrients in 500 calories Canned Papaya NectarVS Cassava
Weight per 500 calories
Canned Papaya Nectar
877g
Cassava
313g
Raw Cassava has 2.8 times more energy per unit of mass than Canned Papaya Nectar, which is above average in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Cassava?
Canned Papaya Nectar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Cassava?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Cassava:
500 calories of Canned Papaya Nectar have 50.5 times more Vitamin A and 3.5 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both Canned Papaya Nectar as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Cassava:
500 calories of Canned Papaya Nectar have 3.5 times more Iron, 1.2 times more Zinc and 4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.7 times more Copper, 2.5 times more Magnesium, 10.5 times more Manganese, more Phosphorus and 3.1 times more Potassium than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Canned Papaya Nectar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 4.6 times more Omega 3 and 23 times more Sugars than Cassava.
Both Canned Papaya Nectar and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
Both Canned Papaya Nectar as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.