Nutrient Comparison: Canned Papaya Nectar VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Cassava:
- 5 ounces of Canned Papaya Nectar have 18 times more Vitamin A than Cassava.
- While 5 oz of Raw Cassava contain 14.5 times more Vitamin B1, 12 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 9.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Cassava:
- 5 ounces of Canned Papaya Nectar have 1.3 times more Iron and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 7.7 times more Copper, 7 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 8.7 times more Potassium and 2.3 times more Zinc than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Papaya Nectar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Papaya Nectar have 8.2 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Energy, 2.6 times more Carbohydrate, 3 times more Fiber and 8 times more Protein than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Papaya Nectar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.