Comparing Nutrients in 1 kilogram Canned Papaya Nectar VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Cassava	3%	2%	95%

Macro Nutrients

	Canned Papaya Nectar	Cassava	Recommended Dietary Allowance
Energy	19.7% 570kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	293% 381g	130g per day for Men 19-50 years
Sugars	192% 139g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	47.4% 18g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Cassava	Recommended Dietary Allowance
Vitamin A	20% 180μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Cassava	Recommended Dietary Allowance
Calcium	10% 100mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	23% 850g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Papaya Nectar VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Papaya Nectar versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs Cassava:

• 1 kilogram of Canned Papaya Nectar has 18 times more Vitamin A than Cassava.
• While 1 kg of Raw Cassava contains 14.5 times more Vitamin B1, 12 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 9.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Papaya Nectar.
• 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Cassava have insufficient amounts of Vitamin A
• Both Canned Papaya Nectar as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Papaya Nectar vs Cassava:

• 1 kilogram of Canned Papaya Nectar has 1.3 times more Iron and 1.4 times more Water than Cassava.
• While 1 kg of Raw Cassava contains 7.7 times more Copper, 7 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 8.7 times more Potassium and 2.3 times more Zinc than Canned Papaya Nectar.
• 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Papaya Nectar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Papaya Nectar has 8.2 times more Sugars than Cassava.
• While 1 kg of Raw Cassava contains 2.8 times more Energy, 2.6 times more Carbohydrate, 3 times more Fiber and 8 times more Protein than Canned Papaya Nectar.
• 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Papaya Nectar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.