Comparing Nutrients in 500 calories Canned Papaya NectarVS Brazilnuts
Weight per 500 calories
Canned Papaya Nectar
877g
Brazilnuts
76g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Canned Papaya Nectar, which is very high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Brazilnuts?
Canned Papaya Nectar VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Brazilnuts:
500 calories of Canned Papaya Nectar have more Vitamin A and 49.5 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.9 times more Vitamin B1 and 2 times more Vitamin E than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Papaya Nectar as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Brazilnuts:
500 calories of Canned Papaya Nectar have 1.6 times more Iron and 287.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 11.6 times more Copper, 10.8 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 1.8 times more Potassium, 552.7 times more Selenium and 2.3 times more Zinc than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 9 times more Omega 3, 14.3 times more Carbohydrate and 69 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 38.7 times more Fat, 29.7 times more Saturated Fat, 301 times more Omega 6 and 7.3 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate