Nutrient Comparison: Canned Papaya Nectar VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Brazilnuts:
- 5 ounces of Canned Papaya Nectar have more Vitamin A and 4.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 102.8 times more Vitamin B1, 8.8 times more Vitamin B2, 3.4 times more Vitamin B5, 11.2 times more Vitamin B6, 11 times more Vitamin B9 and 23.5 times more Vitamin E than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Papaya Nectar as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Brazilnuts:
- 5 ounces of Canned Papaya Nectar have 24.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 134.1 times more Copper, 7.1 times more Iron, 125.3 times more Magnesium, 94.1 times more Manganese, more Phosphorus, 21.3 times more Potassium, 6390 times more Selenium and 27.1 times more Zinc than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Papaya Nectar have 1.2 times more Carbohydrate and 6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.6 times more Energy, 447.3 times more Fat, 343.3 times more Saturated Fat, 1.3 times more Omega 3, 3480.4 times more Omega 6, 12.5 times more Fiber and 84.2 times more Protein than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein