Comparing Nutrients in 500 calories ParsnipsVS Roasted Cashews
Weight per 500 calories
Parsnips
667g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 7.7 times more energy per unit of mass than Raw Parsnips, which is very high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Parsnips or Roasted Cashews?
Parsnips VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsnips or Roasted Cashews?
Lets compare vitamin content per 500 calories of Parsnips vs Roasted Cashews:
500 calories of Parsnips have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 5 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Parsnips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsnips vs Roasted Cashews:
500 calories of Parsnips have 6.1 times more Calcium, 5.2 times more Manganese, 5.1 times more Potassium and 358 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper and 1.3 times more Iron than Raw Parsnips.
Both Parsnips and Roasted Cashews contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Parsnips have 4.2 times more Carbohydrate, 7.3 times more Sugars and 12.5 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 20.2 times more Fat, 23.9 times more Saturated Fat, 24.4 times more Omega 6 and 1.7 times more Protein than Raw Parsnips.
Both Parsnips and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Parsnips provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Parsnips as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.