Nutrient Comparison: Parsnips VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsnips versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsnips vs Roasted Cashews:
- 5 ounces of Parsnips have more Vitamin C and 1.6 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Parsnips.
- Both Parsnips and Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Parsnips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsnips vs Roasted Cashews:
- 5 ounces of Parsnips have 46.8 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 18.5 times more Copper, 10.2 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium and 9.5 times more Zinc than Raw Parsnips.
- Both Parsnips and Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsnips have 1.6 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.7 times more Energy, 154.5 times more Fat, 183.1 times more Saturated Fat, 53.7 times more Omega 3, 186.8 times more Omega 6, 1.8 times more Carbohydrate and 12.8 times more Protein than Raw Parsnips.
- Both Parsnips and Roasted Cashews offer comparable quantities of Sugars per five ounces.
- 5 ounces of Parsnips provide inadequate amounts of Omega 3 and Omega 6