Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Brazilnuts
Weight per 500 calories
Passion-fruit Juice, Purple
980g
Brazilnuts
76g
Dried Brazilnuts have 12.9 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is very high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Brazilnuts?
Passion-fruit Juice, Purple VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Brazilnuts?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Brazilnuts:
500 calories of Passion-fruit Juice, Purple have more Vitamin A, 48.4 times more Vitamin B2, 64 times more Vitamin B3, 6.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 550.1 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and 43.7 times more Vitamin E than Raw Passion-fruit Juice, Purple.
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Brazilnuts:
500 calories of Passion-fruit Juice, Purple have 1.3 times more Iron, 5.5 times more Potassium and 323.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 4.3 times more Phosphorus, 1483.6 times more Selenium and 6.3 times more Zinc than Raw Passion-fruit Juice, Purple.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Purple have 15 times more Carbohydrate and 74.3 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 103.9 times more Fat, 312.2 times more Saturated Fat, 65 times more Omega 6, 2.9 times more Fiber and 2.8 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Passion-fruit Juice, Purple as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.