Comparing Nutrients in 7 ounces Passion-fruit Juice, Purple VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Passion-fruit Juice, Purple	Brazilnuts	Recommended Dietary Allowance
Energy	3.5% 101kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	100% 32g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	18% 23.3g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	39% 15g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Brazilnuts	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.7% 59mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Brazilnuts	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	NA	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.6% 170g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Brazilnuts:

• 7 ounces of Passion-fruit Juice, Purple have more Vitamin A, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 42.6 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain more Vitamin B1, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 565 times more Vitamin E than Raw Passion-fruit Juice, Purple.
• 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Raw Passion-fruit Juice, Purple as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Brazilnuts:

• 7 ounces of Passion-fruit Juice, Purple have 25 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 40 times more Calcium, 32.9 times more Copper, 10.1 times more Iron, 22.1 times more Magnesium, 55.8 times more Phosphorus, 2.4 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Raw Passion-fruit Juice, Purple.
• 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Passion-fruit Juice, Purple have 5.8 times more Sugars than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 12.9 times more Energy, 1342 times more Fat, 4033.5 times more Saturated Fat, more Omega 3, 840.1 times more Omega 6, 37.5 times more Fiber and 36.7 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein

Frequently Asked Questions about Passion-fruit Juice, Purple VS Brazilnuts

What are the health benefits of Passion-fruit Juice, Purple compared to Brazilnuts?

Passion fruit juice is rich in vitamin C, fiber, and antioxidants which can help boost immunity and promote healthy digestion. Purple passion fruit also contains heart-healthy potassium and may have anti-inflammatory properties. On the other hand, Brazil nuts are a good source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Both can be part of a balanced vegan diet, but it's important to consume them in moderation due to their calorie and fat content.

Can I lose weight easier by eating more Passion-fruit Juice, Purple or Brazilnuts?

While all three options can be part of a healthy diet, if your goal is weight loss, it's important to focus on overall calorie intake and balance of nutrients. Passion-fruit juice can be high in sugar and calories, so it's best to consume in moderation. Purple fruits and vegetables are rich in antioxidants and fiber, which can support weight loss. Brazil nuts are a good source of healthy fats and protein, but they are calorie-dense, so portion control is key. For weight loss, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins in appropriate portions.

Should I eat more Passion-fruit Juice, Purple or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Both Brazil nuts and passion fruit juice can be part of a healthy diet, but Brazil nuts are a better source of protein and essential nutrients for muscle growth. Incorporating Brazil nuts into your diet along with other plant-based protein sources like legumes, tofu, and quinoa can help support muscle development.

What is the environmental impact of producing Passion-fruit Juice, Purple compared to Brazilnuts?

Passion fruit juice production generally has a higher environmental impact compared to Brazil nuts due to factors such as water usage, land use, and transportation emissions. Passion fruit cultivation often requires more water and land, leading to potential deforestation and habitat destruction. In contrast, Brazil nuts are typically harvested sustainably from wild trees in the Amazon rainforest, requiring minimal environmental resources. Choosing Brazil nuts over passion fruit juice can help reduce your carbon footprint and support more eco-friendly food choices.